SIngle DVDs
Yoga Helps Surfing
4-Pack Thank You
Which DVD to buy?
Who Else Does YFS
Single DVD Thank you
Downloads
Affiliates
Affiliate Info
Classes and Events
Post surf stretches
FAQs
High Energy Eating
Balance Poses
Surf Stretch Thank You
Surviving a Sting Ray
Promotions
Yoga for Surfers Press
YFS Ambassador Club
YFS Ambassador Club Thank you
Ambassador Club Resource Page
YFS TT Audios
Guided Meditations
Yoga -Surf Travel Info
Yoga for Surfers Ambassadors
online-training
online training confirmation
online training confirmation 2
Catch More Waves
Yoga for Surfers Blog
Bonus Video Swim Lesson
Faster Pop-up
Paddling Power
Business of Yoga
YFS Ambassadors 2012
Wave Warrior Workout
YFS TT Preview Call
YFS TT Preview Call sign up
Almost there!
Refunds
Privacy Policy
Terms & Conditions
Dangers of Sunscreen
Wave Warrior Download

Yoga for Surfers II: Fluid Power Yoga

*** Please note that Yoga for Surfers II THIS is currently available only as a download ***

Click to preview /order instant download

IMPORTANT NOTE: When you make a download purchase, please send an email to [email protected] and let us know so we can send you valuable bonus gifts as our thanks to you!

.........................................................................................................................................................

A fast-paced conditioning routine, perfect for staying in shape between swells! Many YFS-ers tell us this is their favorite DVD of the series.

Featuring: Peggy Hall, Taylor Knox and Rochelle Ballard; Filmed in Hawaii and California

BONUS: Powerful Techniques to Increase Lung Capacity!

This surf-specific workout program includes:

(1) Spinal Warm-up: Increase your flexibility for surfing while learning the basics of "vinyasa flow", surf yoga style! This is a short warm-up, perfect when you want to get the body moving and head out the door!

(2) Vinyasa Flow: Practice a series of sun salutations, adding new poses with each repetition. This will give you greater endurance for surfing and help you surf stronger, with more energy! This is the bulk of the program, one nice fluid sequence building poses one upon the other.

(3) Balancing Poses: Improve your balance and mental focus with challenging and fun balancing poses. You'll increase your coordination and concetration in order to surf better and catch more waves! For more of a balance challenge, try these poses with your eyes closed!

(4) Relaxation Sequence: Calm your mind and body as you unwind and relax. Stretch your back and hips for more flexibility. This is the most important part of the practice, so be sure you don't skip it! Lie back, close your eyes, breathe, relax, focus and enjoy!

BONUS: Powerful Techniques to Increase Lung Capacity: Learn four different yoga breathing techniques thare are guaranteed to help you surf with more endurance and learn to stay calm during wipeouts! You learn unusual ways to practice breath retention, stretch and exercise your lungs and strengthen your abs in the process! This alone has made a huge impact on my surfing...and also my mental calm.

PLUS! "Best 5 In-Between Rides" Laminated Reference Card


Level: Intermediate to advanced

Running Time: 70 minutes

Or, save money when you Order the Complete YFS 5-Pack (includes valuable bonus gifts + "Best 5" Card Collection and FREE worldwide shipping -- limited time only)

  All YFS DVDs are formatted to play in Australia, Europe and worldwide!