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Wave Warrior Download

Click HERE to download your Wave Warrior Workout

By Peggy Hall

Ditch the gym and take your workout to the beach! Even if you don't hit the waves, learn how to get "fit for surf" with these yoga-inspired moves that provide a total-body transformation!

Dealing with the demanding conditions of the ocean takes power, strength, balance and endurance – not to mention courage! Try out some of my signature yoga conditioning moves to keep you fit, focused and fearless on the waves and in your life! 

Thank YOU for your ongoing support! I'll be in touch from time to time with another of my signature surfing/wellness tips, short vids, articles and audios to ENCOURAGE and INSPIRE you to live life to the fullest, all in a healthy fit body, mind and spirit!