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  The YFS DVDs are formatted to play in Australia, Europe, the USA and worldwide!

Yoga for Surfers I

Perfect if you're new to yoga or if you really need to stretch!

Featuring: Peggy Hall, Taylor Knox and Rochelle Ballard; Filmed in Hawaii and California

INCLUDE 3 COMPLETE ROUTINES:

(1) Pre-Surf Session: Flexibility and Focus: A perfect surfing warm-up, this flowing routine awakens and energizes the entire body.

(2) Water Session: Energy and Confidence: Yoga stretches you can do on your surfboard to stay loose, warm and focused between sets.

(3) Post-Surf Session: Stretching and Rejuvenation: A relaxing routine to calm your mind, rejuvenate your body, and shorten your recovery time between surf sessions. Deep stretches to help heal your back and get rid of aches and pains.

BONUS: Interviews with Taylor Knox and Rochelle Ballard

Level: Beginner to intermediate

Running Time: 70 minutes

Price: $24.95

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Yoga for Surfers II: Fluid Power Yoga

A fast-paced conditioning routine, perfect for staying in shape between swells!

Featuring: Peggy Hall, Taylor Knox and Rochelle Ballard; Filmed in Hawaii and California

BONUS: Powerful Techniques to Increase Lung Capacity!

This surf-specific workout program includes:

(1) Spinal Warm-up: Increase your flexibility for surfing while learning the basics of "vinyasa flow", surf yoga style!

(2) Vinyasa Flow: Practice a series of sun salutations, adding new poses with each repetition. This will give you greater endurance for surfing and help you surf stronger, with more energy!

(3) Balancing Poses: Improve your balance and mental focus with challenging and fun balancing poses. You'll increase your coordination and concetration in order to surf better and catch more waves!

(4) Relaxation Sequence: Calm your mind and body as you unwind and relax. Stretch your back and hips for more flexibility.

BONUS: Powerful Techniques to Increase Lung Capacity: Learn four different yoga breathing techniques thare are guaranteed to help you surf with more endurance and learn to stay calm during wipeouts!

Level: Intermediate to advanced

Running Time: 70 minutes

Price: $24.95

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Yoga for Surfers III: Unleashed!

Increase your power, strength and stamina to become as fit, focused and fearless as you can be!

Featuring: Peggy Hall, Tom Carroll, Garrett McNamara and Brian Conley; Filmed in Tahiti, Australia and California

INCLUDES THREE COMPLETE YOGA ROUTINES plus

"Guided Meditation for Surfing"

Peggy's clear instruction is easy to follow, and her energy is sure to keep you motivated!

This is the most advanced program in the series, but you can do it in shorter segments as you build up to it! Choose this one if tyou want to build maximum power, strength, endurance, balance and mental focus! The program contains three segments you can do alone, or put together for an amazing surf workout!

FIT (20 minutes)
Increase your core strength and stability with unique, targeted poses for your abs and back. Develop balance and breath control.

FOCUSED (25 minutes)
Increase your lower body strength and flexibility while developing mental focus in this fluid, powerful sequence. Get the strength you need for more powerful turns and cutbacks.


FEARLESS (25 minutes)
Improve your paddling power as you build flexible strength in your upper body. Learn to trust yourself, drop any self-limitations and soar!

Plus, a 10-minute soothing relaxation sequence to develop a deep sense of well-being and calm energy. Deeper stretches to relax your back and help with stress reduction.

BONUS Features:
Guided Meditation for Surfing
Interviews with Brian Conley, Garrett McNamara and Tom Carroll
Behind the Scenes with Peggy Hall

Level:
Advanced

Running Time:
70 minutes of yoga instruction

Price:
$24.95

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Yoga for Board Sports

Perfect if you're new to yoga, recovering from injuries, or just want an all-around balanced yoga program!

Featuring Peggy Hall and David Hall

INCLUDES TWO COMPLETE YOGA ROUTINES:

Pre-Ride Warm Up (25 minutes)
Warm up all the joints and muscles you’ll use when you ride, and get energized and focused for a great session! These poses are all done standing, so they’re easy to do wherever you are -- no yoga mat needed.

Post-Ride Recovery (25 minutes)
Perfect to do after a day on your board (or a day at the office). These poses are all done on the floor for maximum stretching and recovery. You’ll feel revitalized and relaxed, ready to get up and go the very next day.

BONUSES:

How to Breathe
Practice abdominal breathing to help you stay calm and focused in any situation.

How to Balance
Have fun with these balancing poses that build both inner and outer strength!

How to Meditate
Learn to develop a sense of calm energy to help you during your ride -- and in all aspects of your life.

Level:
Beginner to Intermediate

Running time:
70 minutes of yoga instruction

Price:
$24.95

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If you're serious about improving your surfing fitness and flexibility, about getting rid of aches and pains and surfing with as much energy and endurance as possible, then you'll want to get the Complete Yoga for Surfers Program -- and see for yourself just how fit, focused and fearless you can be -- on the waves, and in your life!

The Complete Yoga for Surfers Program -- BEST VALUE!

 Yes, these DVDs play in Australia, Europe and worldwide! 

This is everything you need to take your surfing to the next level!

It's the perfect blend of yoga poses for increasing your surfing flexibility, strength, stamina, stability, agility, coordination, lung capacity, endurance and mental focus.

Each DVD is totally unique, so you learn new poses with each program and continue to develop your surfing flexibility and fitness.

You get over 5 hours of surf-specific yoga instruction from Peggy Hall

Mix and match the routines so you can continue to improve your strength, flexibility, balance and mental focus!

Plus Valuable Bonus Gifts -- only available with the Complete YFS 4-Pack!