SIngle DVDs
Yoga Helps Surfing
4-Pack Thank You
Which DVD to buy?
Who Else Does YFS
Single DVD Thank you
Affiliate Info
Classes and Events
Post surf stretches
High Energy Eating
Balance Poses
Surf Stretch Thank You
Surviving a Sting Ray
Yoga for Surfers Press
YFS Ambassador Club
YFS Ambassador Club Thank you
Ambassador Club Resource Page
YFS TT Audios
Guided Meditations
Yoga -Surf Travel Info
Yoga for Surfers Ambassadors
online training confirmation
online training confirmation 2
Catch More Waves
Yoga for Surfers Blog
Bonus Video Swim Lesson
Faster Pop-up
Paddling Power
Business of Yoga
YFS Ambassadors 2012
Wave Warrior Workout
YFS TT Preview Call
YFS TT Preview Call sign up
Almost there!
Privacy Policy
Terms & Conditions
Dangers of Sunscreen
Wave Warrior Download

Thank you for requesting your free yoga stretches for surfing!

Here are some of my Favorite Pre-Surf Stretches:

Spinal Warm-Up and Posture Check from Yoga for Surfers II. Ahh...this feels great! Not only will your get a nice warm-up for your spine, but you'll also learn how to still with correct posture, which is really important while sitting on your board between sets:


Horse Pose for the Low Back and Hips from Yoga for Board Sports. This is probably my favorite pre-surf stretch. You can do it anytime, anywhere -- no yoga mat needed! P.S. We filmed this at Salt Creek. Also, I'm doing the "mirror image" of you, so when I say "left", I'm actually going right! But this way, you just follow along like you're looking in a mirror:


Cat Stretches -- From Yoga for Surfers III: Unleashed! Here, I demonstrate how to stretch and strengthen  your back. You'll also see Tom Carroll and Brian Conley. This segment was filmed in Australia and Tahiti. You should have seen Brian charging those Teahupoo barrells! I opted to surf "small pass" instead!

You can do these when you first get out of bed, before you head out to surf, or best of all, after a long session. You'll work out all the kinks and feel great! Remember to let your head move last, and never force or strain:


Check your email in few days for my favorite Yoga for Surfers post-surf stretches!

Remember to always:

 - sit a little taller
 - relax your shoulders
 - take a slow, deep breath

There...don't you feel better already?

Now remember to never force or strain. These moves should feel good! Modify, adapt or adjust the pose if need be. In a few days, I'll send you the link to some of my favorite post-surf stretches and strength and balance poses.

For now, please practice each yoga pose presented here and make it a regular part of your surfing routine...and then email me and let me know how you enjoy them, okay?

And, as an unadvertised gift for you, please claim your FREE weekly health and wellness tips from me at



"Now I have the strength to ride a shorter board"

I just want to tell you how much Yoga for Surfers has helped me. I’m 51 and my goal has been to move down in board size. This year I moved to a 6’4”. Without YFS I wouldn’t have had the strength and flexibility required to paddle and ride this board. It feels so good! I have also gained great benefits from the breathing segment.

Bob DeLoach
Ponte Vedra Beach, Florida

"YFS helped me heal my back"

Lucikly my in-laws got me the entire Yoga for Surfers series which has helped me heal and strengthen my back since herniating two discs almost three years ago when I was surfing Puerto Escondido. I had been to doctors, chiropractors, acupuncturists and massage studios and nothing helped to get rid of the pain as well as yoga. All I have to say is keep up the good work!

Brandon Brown
Laguna Beach, California

"I've already noticed a difference"

Hi Peggy,

I just wanted to write a brief email to thank you for making your Yoga for Surfers 2 dvd.

I am a mum of two small children (3 and 1 years old), and I stopped surfing during both pregnancies just for my own peace of mind. Consequently, I have found myself a little out of condition and have been suffering with a lot of lower back, shoulder and neck pain. I purchased your dvd only two weeks ago and I have already noticed a difference in myself. I've done the whole workout most days since it arrived on my doormat and I'm sleeping better, feeling less stressed and I haven't complained about my neck in over a week.

I thoroughly enjoy doing the yoga workout and, unlike with some other workouts I've tried previously, I require no persuasion or motivation to do body and mind just want to do it.

Thanks again,
Lucy Tiffin
November 2009

When you practice Yoga for Surfers, you'll increase your flexibility, strength, endurance, mental focus and calm. This translates into more waves, longer sessions, and more pure stoke for the ride!

If you're serious about improving your surfing fitness and flexibility, about getting rid of aches and pains and surfing with as much energy and endurance as possible, then you'll want to get the Complete Yoga for Surfers Program -- and see for yourself just how fit, focused and fearless you can be -- on the waves, and in your life!

YOUR CHOICE! Do nothing, and keep surfing the same way, or...

When you purchase downloads, you save $12.95 per title (including shipping) -- $24.95 for international orders outside of USA. 

IMPORTANT NOTE: When you make a download purchase, please send an email to [email protected] and let us know so we can send you some valuable bonus gifts as our thanks to you!

  • Click here to purchase physical DVDs shipped to you

Looking forward to helping you get more fit, focused and fearless on the waves -- and in your life!

P.S. For a limited time, you'll get free valuable bonus gifts with your download purchase or your YFS 4-pack!

P.S.  Order today RISK-FREE and see for yourself what thousands of other surfers have: Yoga for Surfers works! If for any reason you decide it's not what you had in mind, just drop me an email me at [email protected]t and I'll promptly and cheerfully refund 100% of your purchase price -- and you keep the bonus gifts as my thank you for trying out the videos!


"My surfing ability has advanced dramatically"

I would like to praise your work in joining yoga with surfing. I've been doing the YFS program for a year and a half and I have to tell you how much I love YFS III "Unleashed" (I love this DVD ... smart move!) I am 47 years old and my surfing ability has advanced dramatically since joining you in Yoga for Surfers. Amazing!

John Carden
Hampton, New Hampshire
"This is exactly what we've been looking for!"

We find your dvds the best instructional yoga dvds we have ever come across, with the added bonus that Peggy focuses on poses aimed at surfers.

We find the pace, transitions and poses are all perfect for what we have been seeking in a dvd yoga set. We even prefer your set to classes, as not only are the workouts exactly what we are looking for, but we can do it at our own convenience, a huge bonus in our busy (read hectic) lives.

I bought a second set as a gift to give to friends (he surfs, she doesn't; he has traditionally 'bah hum-bugged' yoga but is now interested due to our, and our friends, own enthusiasm for your dvd set).

Apologies for all the the gushing, but we really are extremely pleased with your dvd set!

Warmest regards,
Emmaline Froggatt
Victoria, Australia